MUI FITNESS US (English) on MSN1d
Why Lunges Should Be Your Go-To Exercise for Leg Day
Lunges are one of the most effective exercises for toning and strengthening your legs. Discover their benefits, how to do them right, and why they should be a staple in your workout routine.
The New York Times7y
The Advanced 7-Minute Workout
1. Reverse lunge, elbow to instep with rotation, alternating sides. 2. Lateral pillar bridge - left 3. Push up to row to burpee 4. Lateral pillar bridge - right 5. Single leg RDL to curl to press ...