Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and ...

1. Reverse lunge, elbow to instep with rotation, alternating sides. 2. Lateral pillar bridge - left 3. Push up to row to burpee 4. Lateral pillar bridge - right 5. Single leg RDL to curl to press ...

Step your right leg back and across your body, lowering into a lunge. Push through your front heel to return to the starting ...

Lift your knees to hip level, alternating quickly ... sets of 10 reps Side Plank Dips – 3 sets of 15 reps per side Lateral Lunges – 3 sets of 12 reps per side Directions: Perform each exercise ...

Land softly back into a lunge position, right foot forward. Repeat with the right foot forward and continue alternating. Modification: Drive through the front leg heel and bring the back knee up ...

Dabbs also recommends performing TRX or band-supported Cossack squats. Are Cossack squats the same as lateral lunges? While they do target the same groups of muscles, lateral lunges work them ...