Moving in and out of the required alpha state consists of intentionally entering the frequency through breathing and relaxation, falling deeply into the alpha state, programming your mind and exiting.

The Bhagavad Gita acknowledges the mind's restless nature, a challenge for every meditator. Observing the mind's wandering is ...

Alpha (8-14 Hz) When you are in an alpha state of mind, your brain is focused and productive. Alpha brain waves help you: Relax and focus; Lower stress; Maintain positive thinking; ...

The alpha bridge technique involves a series of eye movements and mindful breathing to help the brain transition from a state of alertness, aka the beta state, to a more relaxed alpha state.