What is the alpha state of mind? What are its benefits? Just before sleep the human brain enters the alpha state. When we are wide awake, our brain is in a beta (and sometimes gamma) state ...

If you want to explore the Silva Mind Control Method, there are a few techniques you can use to reach the alpha state necessary. For the 3-finger method, place the pads of your index and middle ...

Ever get lost in a good book or gripping movie, lose all track of time when indulging your creative streak or been struck by a eureka moment in the shower?