A new study links yogurt to reduced colon cancer risk—but what about dairy-free options? We dig into whether plant-based ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Gnocchi and chicken make for a comforting, hearty meal, and cooking them in a Crock Pot brings out rich flavors while making ...

Building immunity is essential to stay healthy, and adding nuts to your breakfast can be a simple, yet effective way to boost ...

Parents can enhance their kids' calcium intake with diverse options like cheese, yogurt, plant-based milks, leafy greens, ...