Magnesium citrateMagnesium glycinateMagnesium oxideMagnesium malateMagnesium sulfateMagnesium taurateMagnesium ...

Want to start taking a magnesium supplement, but know little about the types of magnesium? You’re not alone, and learning about the options is essential to choosing the right kind for you.

Fiber-rich whole grains like quinoa and shredded wheat, as well as leafy greens such as spinach and kale, contain high amounts of magnesium. Including more of these types of food in your diet ...

I discovered there are actually many different types of magnesium for migraine relief, and they can all be helpful in different ways. Because deficits in magnesium have been shown to play a ...

As per the National Health Service (NHS) recommends that men and women between 19 to 64 years should take a daily dose of 300 mg and 270 mg of magnesium, respectively.

Here's what you need to know about magnesium's benefits, types and dosage suggestions before you try it. Magnesium is an essential mineral in the body that plays a key role in regulating blood ...

About 2.5-15% of people are low in magnesium, which can affect sleep. A lack of sleep can increase the risk of many illnesses, including depression, heart disease, and type 2 diabetes. Not getting ...

Some types of magnesium water also contain fruit ... then it’s totally possible to get all the magnesium you need from your diet. Foods that are rich in magnesium (and many other nutrients) ...

Magnesium is commonly found in rocks and sea water as well as living organisms. Paul Knochel relates how this element has also sparked a great deal of interest among chemists. One of the most ...