But if fatigue starts to set in, or your leg begins to cramp, a splash of sports drink might be just what you need.  ...

Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...

If you don’t, then keep in mind that all these sports drinks are doing is adding unneeded sugar and salt to your body.

From Gatorade to Powerade, just about every sports drink these days touts electrolyte-replenishing benefits, all of which have an incredible ability to quickly rehydrate the body when you're ...