Your hand should be free and loose, not rigid, and should stretch nicely with all the ... the Abhay mudra and get its most benefits, it is best to meditate while doing this hand sign.

as this concept is present all over South and East Asia. Known as “Mudra,” these hand signs are symbolic gestures that aid one’s meditation and prayer. Buddhism and Hinduism share several ...

According to experts, statistics say approximately half of all adults experience ... In Sanskrit, mudra means gesture – which refers to particular gentle hand positions that are held in place ...