A table filled with food you can’t try? Sounds like the opposite of merrymaking. But if you find yourself gluten-free this Christmas, fear not. We’ve done all the hard work this festive season ...

So do all grains have gluten? Nope. Rice, quinoa, buckwheat, and millet are all gluten free. If you're thinking about giving your diet a makeover, talk to your doctor or a dietitian first.