The alkaline diet focuses on eating foods with low acidity. Cutting out as many food groups as the diet recommends can lead to nutritional deficiencies. The alkaline diet has become a trend among ...

As per experts, consuming alkaline foods helps neutralize excess acidity in the body, reducing inflammation, preventing chronic diseases such as diabetes and heart diseases. The pH scale ranges ...

I feel at its core, the alkaline diet is about avoiding junk eating and including more fresh unprocessed and nutritious foods.” Hence, if your goal is to incorporate plant-based foods in your ...