Sure, you could get away with wearing normal sneakers on the trail, but having a pair of trail-specific running shoes provides increased comfort, grip, and protection from rocks and debris. From the ...

When Kipyegon smashed the mile world record for women with a time of four ... and you use less energy. “The runner in front is literally pushing the air molecules out of the way,” said Kram.

When Kipyegon smashed the mile world record for women with a time of four ... and you use less energy. "The runner in front is literally pushing the air molecules out of the way," said Kram.

🏀 More: Shop Nike shoes, jerseys and more inspired by basketball phenom A’ja Wilson We could go on and on about the plush padding and durability of the new Nike women's road running shoe ...