especially in the afternoon? This feeling of complete energy deprivation can be caused by several trigger factors, but the most common culprit is a stressful and hectic morning routine.

In this article, we take a look at the top 10 simple yet powerful yoga asanas that you can incorporate into your daily routine to combat afternoon fatigue and feel energetic instantly. Mountain ...

People usually speak of morning habits for weight loss or step-by-step routine for weight loss to follow at night. What people mostly miss is how to stay on track even during the afternoon.

She went on to share several "neuroscience-backed strategies to stay energized, focused, and productive through the afternoon" — and they are easy to add to your daily routine. First ...