Static stretches are best after a workout to get the body back to a state of rest, Houlin said. Cooldowns after high-intensity activity helps gradually bring the heart rate, body temperature and ...

Boost your recovery and enhance flexibility with our comprehensive stretching routine designed specifically for post-leg ...

You have to hold a stretch to get the benefit. Don't bounce in the stretch -- you'll tear your muscle. If you don't stretch before a workout, you'll hurt yourself. Well, they're all wrong. But ...

Fitness coach shares when you should stretch, before or after workout. By Adrija Dey. May 12, 2025 05:01 PM IST . Share Via. Copy Link. This guide covers ...