Cold plunges (immersing in frigid water) may reduce inflammation, boost immunity, and promote better sleep. Timing your ...

The Village of Ruidoso is urging residents to be cautious after potential floodwaters passed the area on Thursday afternoon, ...

Your pre-workout stretching routine could be sabotaging your performance and increasing injury risk. Learn what exercise ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

The move brings firm's fundraising to $2.7 billion from the latest convertible debt sale to fund its investment plans.

You have to hold a stretch to get the benefit. Don't bounce in the stretch -- you'll tear your muscle. If you don't stretch before a workout, you'll hurt yourself. Well, they're all wrong. But ...

Colon cancer patients who exercised regularly post-treatment had a 37% higher survival rate, emphasizing the importance of exercise in cancer recovery.

BowFlex 552 dumbbells recalled by after weight plates dislodged during use, causing more than 100 injuries including ...

Sports injuries can happen to anyone, from weekend joggers to regular gym-goers. Common causes include poor technique, ...

Elevations in cardiac troponin (cTn) after long bouts of aerobic exercise are not associated with subclinical coronary artery ...

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...

Published results showed supervised exercise training combined with testosterone therapy did not significantly improve ...