What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

If you’re tight on time, you’ll want to pick easily digestible, simple, low-fiber sources of carbs to eat 15 to 30 minutes ...

If you’re struggling to make yourself poop before an evening run, physical activity can bring on a bathroom break. Practicing ...

Aim for a five to 10-minute mobility session before and after every workout, and try to stick to five to 10 minutes on non-workout days, too. Always include an exercise-specific mobility warm-up ...

Eating soon after your workout will optimize your recovery ... Volpe says the ideal window is within two hours post-exercise, when your muscles are most primed to replenish their glycogen stores ...