Using affirmations during breaks or when shifting from one task to another can go a long way in strengthening your focus on ...

If you are unable to shake off your day’s stresses and fall into a relaxing sleep, here are some bedtime affirmations that ...

Discover why these common feel-good mantras might actually be holding you back.

You can go the extra mile through the use of daily affirmations for self-confidence. Yes, the best way to start your journey towards finding back your confidence is by implementing some easy ...

Writing daily affirmations is a simple yet effective wellness practice that can help beginners cultivate a positive mindset ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

Forget counting sheep – if you struggle to drift off at night, chanting sleep affirmations is supposed to help. But can you really talk yourself into sleeping better? Writer Elizabeth Bennett ...

I am getting ready for my day and apparently playing a video on YouTube, of affirmations I can repeat over and over, is going to make me feel better. It is supposed to set my intentions for the ...