Burning calories is the focus of a lot of workouts, but not REFIT. What many area women say they find appealing about this new fitness trend is its unique blend of heart-pumping exercises and ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, driving to the gym and working out is so exhausting that I end up back ...

What led to the downfall of this once iconic fitness brand? More from Explainers Peloton exploded during the pandemic, becoming a household name in the connected bike space. What led to the ...

Part sport, part race, part fitness craze, it has become a social media sensation since being founded eight years ago and those who have fallen in love are, in their own words, "evangelists".