Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from ...

Upcoming Events in San Bruno Add your event to our calendar and newsletter! Fundraising Craft Fair Ingrid B Lacy School, 1427 ...

Mr Labram Musah, the Executive Director of the Vision for Accelerated Sustainable Development (VAST-Ghana) has urged the public to take physical activity seriously to prevent diseases. He said ...

Get ready for an exhilarating display of skill and enthusiasm as the School of Journalism prepares for its annual aerobics competition. This highly anticipated event will highlight the vibrancy and ...

Water aerobics led to about 6 pounds of weight loss and more than an inch off the waists of overweight and obese people, researchers reported in the journal BMJ Open. Advertisement "Specifically ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open ...

Water aerobics improved body weight and waist circumference for adults with overweight or obesity, according to study findings.

Watching nature scenes can help ease pain. (Photo illustration: Yahoo News; photo: Getty Images) ...