the Zumba brand has introduced these specialized class types: Zumba Step merges Zumba with step aerobics, a cardio fitness format that involves stepping up, down, and around an elevated platform.

Unlike other fitness classes, like step aerobics or hip-hop, Zumba is a trademarked name that refers to classes, programs, and services offered by the brand Zumba Fitness, LLC. That means only ...

Zumba is a group exercise option that combines salsa and aerobics. An excellent workout, Zumba has many benefits, from building endurance to decreasing pain. Here are 9 benefits of Zumba.

Zumba is a combinational class exercise done in groups. It combines the high-level activity of both dance and aerobics to create a fun and effective workout class. The instructor choreographs each ...

Duration and frequency: 60 minutes, 1 to 3 times per week If you like to dance, Zumba is a fun choice for an aerobic workout. After warming up, your instructor will instruct the class through easy ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more ...

It does not necessarily reflect the view of The Herald. Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a ...