For years, runners have used heart rate-based training to maximize their running potential. This method includes five “zones” ...

We are here to debunk this all for you. Zone 2 training, also known as aerobic base training, is not just another fitness fad, it's a scientifically proven method utilized by athletes and fitness ...

With zone 2 training, your body becomes more au fait with burning fat for energy as you use just fat and oxygen for fuel. ‘With a larger aerobic capacity, you can supply your muscles with more ...

Need a break? Play the USA TODAY Daily Crossword Puzzle. Zone 2 cardio training is somewhere in between and is "aerobic exercise that is considered light to moderate in terms of intensity," says Dr.

This base period is where aerobic training needs to be emphasized. However, once an acceptable level of fitness has been established, Zone 3 work is actually beneficial. Contrary to the old school ...

Running in zone 2 is your gateway to building aerobic fitness – so here’s the expert-backed information that you need to get ...

Aerobic exercise, meanwhile ... “It can also help to inform your own training zones,” says Cowan, “to help to better prescribe your cardiovascular training and to make it more effective.

Zone 2 training can help you get back to your workouts even faster. 'Your recovery between training sessions will also improve as you’ll have a larger aerobic capacity,' says Ruthnum ...

When it comes to fitness, there's always something new (and fun!) to learn about – and right now, zone 2 training is a hot topic of conversation. But what actually is zone 2 training, which ...