How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

Glucose from carbohydrates and fats supply the energy for the aerobic energy system and can supply energy for long periods of time. Carbohydrate food sources include rice, bread, potatoes ...

increase in number of red blood cells Aerobic activities (lower intensity, longer duration) produce these effects most Respiratory system Increased tidal volume (TV), minute ventilation (TE ...

This article examines the positive effects of aerobic physical activity on cognition and brain function, at the molecular, cellular, systems and behavioural levels. A growing number of studies ...