Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

Aerobic exercises can be done comfortably at home ... you can go faster up and down reps on a single step for impact. Tip: Start slow. It may be tiring for beginners so allow your body to rest ...

You’ll walk 2,000 steps and burn calories as you move and groove. Read on to find out more. What is the workout? Taking me back to my step aerobics days, this workout is more than just walking on the ...

As a certified personal trainer whose job it is to get people excited about moving, I knew the HomGarden Aerobic Stepper could help frame exercise as a playful way to channel your inner ’80s ...

Aerobic exercise or a mix of strength ... and planks; balance, such as step-ups, heel to toe walking; flexibility, such as gymnastics, yoga, and Pilates; and combination exercise encompassing ...

A recent study found that performing moderate to high-intensity aerobic exercises twice to three times weekly, with resistance training added in a few times per week can help to reduce the ...

Objectives: To evaluate the reliability and validity of measures taken during the Chester step test (CST) used to predict VO 2 max and prescribe subsequent exercise. Methods: The CST was performed ...