Arms. Your lower body is the star of step aerobics, but you may also use your arms and do strength training exercises with weights specifically for your arms. Legs. Stepping up and down works your ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

Aerobic exercises can be done comfortably at home ... you can go faster up and down reps on a single step for impact. Tip: Start slow. It may be tiring for beginners so allow your body to rest ...

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical ...

Aesthetics aside, it’s worth familiarizing yourself with basic aerobic step moves before investing ... and sticking to, a regular fitness routine is overly complex or intimidating equipment ...

Weight-bearing exercises, which have been shown to increase bone density, include walking, running, hiking, dancing, gymnastics, and soccer. If you have osteoporosis, walk 30 to 40 minutes four to ...

Fear not; we asked fitness experts for the best fun exercise routines to help you enjoy ... is 150 minutes per week of moderately intense aerobic exercise or 75 minutes per week of vigorous ...

I love the focus during Rick’s workout videos, and found his enthusiasm really uplifting. The different step routines reminded me how uncoordinated I am, but unlike those step aerobics classes I took ...

Fly Dance Fitness, a popular cardio dance fitness chain out of Florida, is expanding to the Charlotte area this year. Why it ...

A recent study found that performing moderate to high-intensity aerobic exercises twice to three times weekly, with resistance training added in a few times per week can help to reduce the ...