Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...

Practising squats regularly can strengthen your legs and glutes. They also increase heart rate when done in quick reputations. Marching in place: This is a low impact, aerobic exercise that ...

Trigg says, “Kettlebell exercises can have an aerobic effect as long as they are performed in a particular way.” The trainer suggests: “Kettlebell swings, squats, lunges, sumo squats with ...