There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to ...

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

Founder and Chairman of the Aristocrats Fraternity, Ohene Danquah Agyeman Duah, has ardently called on men to engage ...

A study published in JAMA Network Open has found that exercising three days a week significantly improved sexual function, ...