High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

U.S. researchers analyzed the results of 11 previous studies involving hundreds of men, most middle-aged and overweight or obese. They found that regular aerobic exercise improved scores on a ...

Whether you prefer to do cardio before or after lifting weights, the message is clear: both will improve overall health. The ...

There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to ...

Men who are concerned about sexual dysfunction should be offered exercise as a potential rehabilitation strategy after treatment, researchers concluded. Resistance and aerobic exercise improved ...

A new study may finally settle the long-standing debate among fitness enthusiasts about whether to perform cardio before or ...

We aimed to investigate the effect of aerobic exercise intensity on changes in CRF in patients ... Most groups (116/196) included a mix of men and women, where women typically accounted for 4%–42% of ...

Caffeine is a stimulant that can provide a mental boost prior to a workout and has been shown to help people work out for longer and harder as a result. That in itself may help with fat-burning in the ...