There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to ...

If you are looking to protect yourself against high blood pressure or hypertension as you age, you need to be consistent with ...

If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.

Founder and Chairman of the Aristocrats Fraternity, Ohene Danquah Agyeman Duah, has ardently called on men to engage ...

A study published in JAMA Network Open has found that exercising three days a week significantly improved sexual function, ...