Warming up helps get the body ready for aerobic activity ... doing your workout session for five minutes or so. But you go at a slower pace and lower intensity. Try these ideas for cool-down ...

When it comes to working out and shedding that extra load off your body, aerobic and anerobic exercise play an important role in maintaining overall health. However, they differ in the way they ...

Exercise is a promising strategy for combating cognitive decline by improving brain structure and function. Specifically, aerobic training (AT) improved spatial memory and hippocampal volume in ...

“Exercise that strengthens muscles, rather than aerobic or combination exercises, is the most effective way to enhance sleep quality,” concluded the research team led by Dr. Kittiphon ...