Being physically fit is important not only to improve performance when running, but also to support overall health and ...

How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

After being diagnosed with Parkinson’s disease at just 50 years old, Tammy Corrigan turned to exercise to help manage her ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Low-intensity steady-state cardio has been touted as a way to lose weight and put less strain on your body while exercising.

In a nutshell Combining time-restricted eating with exercise led to approximately 1.3 kg (2.9 pounds) more fat loss compared ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.

No matter what your fitness levels, water aerobics — also referred to as aqua fitness or water exercise — is an all-round, ...

According to Dr Srinivas Kandula, Consultant Endocrinologist at CARE Hospitals, Nampally, Hyderabad, continuous aerobic ...