Fly Dance Fitness, a popular cardio dance fitness chain out of Florida, is expanding to the Charlotte area this year. Why it ...

But dance movement, with its rhythmical quality, seems to offer something extra. One study found that dance training improved cortisol regulation in older adults more effectively than regular aerobic ...

Armed with a stereo and leg-warmers, aerobics teacher Kathy Borgia got the Milwaukee Brewers stretching and moving in 1983.

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

The exercise program consisted of supervised aerobic dance and strength training for 60 minutes, twice per week for a minimum of 12 weeks, with an additional 30 minutes of self-imposed physical ...

This is Cathy Borger, aerobic dance instructor from Phoenix ... I wanna tell you, so Gorman Thomas' exercise class is open and well, and we're not dancing, I guarantee you. Aerobics is more ...

The water exercises in these trials included aerobics, Zumba dance, yoga and jogging, six to 12 weeks. People exercised mostly two to three times a week, with most sessions lasting an hour.