Discover strategies that improve heart health and extend your lifespan. These practical approaches work at any age without ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Dr Valter Longo heads up the Longevity Institute at the University of Southern California, pioneering research on the ...

By Charalambos Charalambous Many people associate physical fitness solely with exercise or sports. However, it is much more ...

The Elizabeth Recreation Department is offering a new program called Shining Star Fitness aimed at providing light aerobic ...

I am writing as an Exercise Science Professor Emeritus about the column “Fueling your life: The power of smart nutrition” (Herald, Mar. 19), a once again disturbingly irresponsible column full of ...

Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.

New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such as brisk walking and muscle strengthening exercises each week in ...