Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run your fastest 5K. If it's the latter, then you'll need a strategic plan that ...

How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

Aerobic dance fuses rhythmic aerobic exercise with stretching and strength training routines, all choreographed to upbeat music. It's a fun way to improve cardiovascular health, increase endurance, ...

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults, according to a review.

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

New research finds that combining transcranial direct current stimulation with aerobic exercise significantly reduces smoking ...

150 minutes of moderate-intensity aerobic exercise can cut older adults' risk of all-cause mortality by 31%, according to new research. Halfpoint Images via Getty Images Exercise is important for ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise — out of five — can help them sleep.

"Exercise that strengthens muscles, rather than aerobic or combination exercises, is the most effective way to enhance sleep ...

Exercise is a promising strategy for combating cognitive decline by improving brain structure and function. Specifically, aerobic training (AT) improved spatial memory and hippocampal volume in ...

The Cooper test is a short 12-minute test that measures the distance you can cover in a specific time to assess your cardiovascular endurance. The post Here’s why fitness buffs recommend the Cooper ...