Aerial yoga classes are usually guided by a certified instructor who teaches the proper techniques and ensures the safety of participants. Read also: SUP Yoga, the New Yoga Variant on a Surfboard ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional yoga poses with acrobatics, allowing participants to suspend themselves ...

24, 2020 12:01 a.m. Take your workout to new heights with aerial yoga. Sandra Lynn’s School of Dance in Vandergrift recently added two weekly classes of this hybrid way of practicing yoga.