Some rules of thumb: Taking a 10 to 20 minute nap will boost your alertness and energy in the middle of the day; since your rapid eye movement (REM) sleep hasn't yet kicked in, it will be easier ...

The Goa Forward Party has declared a promise ahead of the 2022 elections-if its president Vijay Sardesai is made Chief Minister, they will introduce a compulsory siesta hour. While enumerating the ...

Mid-day naps may help preschool children improve their learning efficiency, U.S. researchers said Monday. Researchers from the University of Massachusetts Amherst said little is known about the value ...

PHILADELPHIA (CBS)-- I freely admit it. I am envious of people who are able to grab a nap in the middle of the day. You may not realize that mid-afternoon nap could be good for your health ...

A mid-day nap can boost memory, improve job performance, lift your mood, ... A National Sleep Foundation poll found that almost a third of all adult’s nap regularly.

Mid-Day Naps Can Be a Sign of Bad Health People who frequently take naps tend to die younger than those who don’t, according to a new study . Rachel Nuwer. April 15, 2014. Get our newsletter!

Mid-day nap can help you curb high blood pressure. Image Source : Written by: India TV Lifestyle Desk. Published: March 08, 2019 22:23 IST, Updated: March 08, 2019 22:23 IST. New Delhi: ...

Mid-Day Naps Can Be a Sign of Bad Health People who frequently take naps tend to die younger than those who don’t, according to a new study . Rachel Nuwer. April 15, 2014. Get our newsletter!

Taking a nap during the day may help reduce hypertension levels, besides increasing your energy levels and improving mood, ... In addition, for every 60 minutes of mid-day sleep, ...