Some rules of thumb: Taking a 10 to 20 minute nap will boost your alertness and energy in the middle of the day; since your rapid eye movement (REM) sleep hasn't yet kicked in, it will be easier ...

A mid-day nap can boost memory, improve job performance, lift your mood, ... A National Sleep Foundation poll found that almost a third of all adult’s nap regularly.

PHILADELPHIA (CBS)-- I freely admit it. I am envious of people who are able to grab a nap in the middle of the day. You may not realize that mid-afternoon nap could be good for your health ...

Mid-Day Naps Can Be a Sign of Bad Health People who frequently take naps tend to die younger than those who don’t, according to a new study . Rachel Nuwer. April 15, 2014. Get our newsletter!

Mid-day nap can help you curb high blood pressure. Image Source : Written by: India TV Lifestyle Desk. Published: March 08, 2019 22:23 IST, Updated: March 08, 2019 22:23 IST. New Delhi: ...

Mid-Day Naps Can Be a Sign of Bad Health People who frequently take naps tend to die younger than those who don’t, according to a new study . Rachel Nuwer. April 15, 2014. Get our newsletter!

Mid-day naps may help preschool children improve their learning efficiency, U.S. researchers said Monday. Researchers from the University of Massachusetts Amherst said little is known about the value ...

Taking a nap during the day may help reduce hypertension levels, besides increasing your energy levels and improving mood, ... In addition, for every 60 minutes of mid-day sleep, ...