In the digital age, we spend more and more time sitting, whether it's working in front of a computer, watching TV, or ...

Members and non-members may join any class on the Active app for free, and there’s no need to book ... We encourage you to conduct a self-assessment of your suitability for exercise before joining an ...

Blending fitness into your next holiday has never been so easy - with activity getaways rising in popularity an expert has ...

As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options ...

While staying active in your 50s and beyond may seem daunting, regular exercise is one of the most effective ways to keep yourself healthy as you age. Just a little movement each day can make a ...