15 best glute activation exercises of all time, plus their benefits
Glute exercises are key for building strength and preventing injury through creating proper pelvic alignment. But how do you switch your glutes on in the first place, and which are the best exercises ...
5 Overrated Exercises Trainers Say You Should Stop Doing
When it comes to training, not all exercises are created equal. As a strength and conditioning coach with over a decade of ...
I exercised with ankle weights for 3 weeks — here's what happened to my body
“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...
T31 年
These five exercises improved my running and relieved my lower back pain
He suggested I needed more glute and core activation exercises in my warm ups, something Stephanie Davis, Olympian and Head Coach at Runna also says is very important. “Stronger glute and core ...
BMJ8 年
ADDUCTOR LONGUS ACTIVATION DURING TWO COMMON HIP ADDUCTION EXERCISES
The adductor longus (AL) muscle is commonly indicated in adductor pathology and may be considered a ‘target’ tissue, yet there is minimal literature examining adductor muscle activation during such ...