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So another way I like to think about the self-esteem idea is instead thinking about self-acceptance. And what self-acceptance means is I see myself clearly. I see the good, I see the bad ...

A nationwide Psychology Today study found that 85% of Americans suffer from low self-esteem. In this week’s Mental Health ...

But in among all the proclamations that we should accept these parts of ourselves, we’re lacking something: some practical guidance to actually get to this place of self-acceptance. How do we ...