It’s a complete blood-building formula that contains 36 mg of elemental iron per capsule in a well-absorbed, non-constipating form as iron bisgycinate, with vitamin C to enhance iron’s absorption.

Ferrous gluconate is a milder form of iron supplement, and it is less likely to cause side effects. Ferrous fumarate is a highly absorbable form of iron supplement, but it may be more expensive ...

“Eating non-heme iron foods with a good source of vitamin C can help your body to absorb and utilise this form of iron more efficiently.” If you’re looking to get your iron from grains and ...

as vitamin C helps reduce ferric iron (Fe³⁺) to its more absorbable ferrous form. It is recommended for individuals with iron deficiency anemia. It is a good choice for people who need iron ...

Iron deficiency is a common issue that affects approximately 33% of the US population. As per a study published in the JAMA Open Network, the most vulnerable group is women, children, and ...