How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

Leg circles challenge core stability by lying supine ... Creating an effective flat stomach workout routine Developing an effective routine requires balancing various exercise types to address ...

Why Trust Us? I love working out, and a good workout challenge is even better. When I had the opportunity to try model Alexis Ren's viral abs workout on Youtube, I was especially excited.

and common fitness challenges. The Foundation: Understanding Abdominal Muscles Before diving into the best exercises for six-pack abs, it’s important to understand the anatomy of your abdominal ...

in this column, I’m going to focus on one exercise that you can do for every abdominal muscle. It’s not to achieve a flat stomach, but to strengthen your core muscles to help stabilise your ...

Here's what the exercise is, which muscles it works and why crunches are so good for overall health. Crunches are a popular abdominal exercise that is similar to a sit-up but with a shorter ...