World Sleep Day 2025: Can ASMR Be The Ultimate Sleep Hack? These Odd Noises Are Helping ...
ASMR, a digital-age sleep aid, uses calming sounds to trigger relaxation and sleepiness. Experts share its benefits in ...
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Can't sleep? Try this technique used by the military for falling asleep fast
Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...