Cognitive behavioural therapy is one option, where you gradually get used to whatever it is you fear. Lauren Rosenburg says she likes to work with people to clear their subconscious memory and help ...

My blood ran cold it scared me so much. 它吓到我胆战心惊。 When you become afraid from one moment to the next, it may feel like your heart stopped for a moment. 当你从一个时刻到另一个时刻变得害怕时，你的心可能会停下来一会儿。 I got so scared ...

"And don't be afraid to lose. I think a lot of people don't give things the best shot because they want to have an excuse. It's a kind of defense mechanism to failure. If you are going to commit ...