You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you ...

This systematic review of randomised trials found that injury prevention programmes incorporating plyometric exercises substantially decreased the risk of ACL injuries more than warm-up programmes ...

If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises ...

Only prospective studies involving a large number of participants will determine the true effects of plyometric and basic programs on ACL injuries in female athletes. The results of this study suggest ...

plyometric, balance exercises). Multicomponent exercise programmes reduced overall (any reported) injuries (incidence rate ratio (IRR) 0.73, 95% CI 0.59 to 0.91) and ACL injuries (IRR 0.55, 95% CI ...