Sit up without weight All abdominal exercises above “It’s much easier for men to achieve the six-pack look as they generally have an all-over lower body-fat percentage than women,” explains ...

That’s a sign it’s time to switch up your routine—starting with the trainer-programmed lower abs workout for women featured below. All abs workout routines are not created equal—different ...

Women's Health may earn commission from the ... When I had the opportunity to try model Alexis Ren's viral abs workout on Youtube, I was especially excited. It's easy to see why the Alexis Ren ...

While it might sound counterintuitive, your intense focus on ab workouts could actually be contributing to your belly fat problem rather than solving it. This isn’t about muscle turning into fat ...

what muscles they work and why they should be a regular part of your workout regime. This week: butterfly crunches. A great example is the butterfly crunches, which turn the ab-burning dial up on ...

Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking around. That’s why it’s important to train your core while standing ...