Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

Here's a detailed look at what happens to your body when you commit to doing ab exercises every day. Also Read: Study Finds Regular Exercise Helps With Insomnia The most obvious result of daily ab ...

Alexis Ren's ab workout on Youtube has 55 million views, but is it legit? Here's what happened when I did it every day for 3 weeks and what trainers say.

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

what to read next A warning: when it comes to the ab exercises and workouts below, you'll want to get comfortable with the ... This will translate into both your training and every day movements. As a ...

This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise Science ... "A strong core can also make everyday activities easier such as going up the stairs ...

Here's what it's really like following Alexis Ren's abs workout every day for three weeks. To make things a bit easier for myself, I followed certified personal trainer Jibby Ani’s variation on ...

That’s why Alison Staples, run coach at Run to the Finish and physical therapy assistant, developed this unique 10-minute abs workout just for runners. It includes a 360-degree approach to core ...

That’s a sign it’s time to switch up your routine—starting with the trainer-programmed lower abs workout for women featured below. All abs workout routines are not created equal—different ...