Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

what to read next A warning: when it comes to the ab exercises and workouts below, you'll want to get comfortable with the ... Pull your knees towards your chest, lift your backside off the floor and ...

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab workout from a trainer gets results.

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain ...

The seated ab crunch provides a safer alternative for targeting the abs and low back and it can be conveniently performed at home, office or anywhere a chair, bench or other study surface is ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time ...