Physical activity, movement and exercise for people with dementia You are here: Getting started with exercise as a person with dementia Exercise types and ideas for people with dementia You might have ...

Many people find that physical activity makes them feel more positive and more likely to keep doing the things they enjoy. Even short periods of light exercise are more beneficial than not exercising ...

Most people believe all the person has to do is exercise more and eat less, but that is not the case at all. While you may not believe them, certain details like what you ate before exercising and ...

Exercises for anxiety relief may help a person manage certain anxiety symptoms, such as muscle tension, increased heart rate, and rapid breathing. Anxiety disorders are among the most common ...

Given that exercise taps into the nervous system ... “Highly sensitive people live in a rich and complex world. It means that we have a tendency towards rumination and thinking about the ...

What makes people exercise and what stops them? I talked to a few young people to find out. Every year, at least 3.2 million people die from physical inactivity, which is among top-five in the ...

Below is a graph showing the heart rates of a fit person and unfit person exercising at the same intensity for 15 minutes. This graph shows a number of things: when a person exercises their heart ...