Whether it's adopting the 90-minute caffeine rule or eating for your gut microbiome, here are the simple lifestyle changes that help curb rising stress levels.

Say hello to cortisol, the hormone released when stress hits, triggering that familiar “fight, flight or freeze” response. Produced by the adrenal glands, cortisol also helps regulate blood ...

There are 5 steps to this "food timing cheat sheet": 1. ⁠Morning (6–9 AM) • 6–7 AM: Cortisol Rising Cortisol, the “stress hormone,” starts increasing early in the morning to wake the ...

We have known about cortisol since it was discovered in the mid-20th century. However, in the last year or so, this naturally occurring hormone has entered the limelight of social media.

If you experience chronic stress and exhaustion that's affecting your daily life, it may be a sign that something deeper is going on, such as cortisol imbalance. Both high and low levels of ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its supposed villainous effects on your body. Negative effects of cortisol ...

Cortisol rises before waking as part of the body’s circadian rhythm, not in response to awakening, challenging previous beliefs. For many years it has been generally accepted that waking up ...

Levels fluctuate throughout the day, with cortisol typically lowest around midnight and highest at around 9am,' shares Dr Amati. Getting enough slumber is crucial for your sleep-wake cycle ...