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Feeling Restless? Key Mudras That Help You Sleep Better
This mudra can help to invigorate the mind and body, making it easier to transition from waking to sleeping. 9. Yoni Mudra (Gesture of the Womb): Interlace the fingers and form an inverted ...
The Pioneer3d
The science of mudras
Rooted in the five elements, the five pranas and the three doshas, mudras have therapeutic properties Lord Krishna in the Bhagavad Gita says, “There is nothing as sacred as knowledge.” ...