New year, new wellness challenges? Here's what the viral 75 Hard challenge is all about, as well as pros and cons.

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular "reset" trends these days? The 75 Hard challenge, which ...

which included maintaining a diet, drinking a gallon of water every day, not eating cheat meals or drinking alcohol, and ...

Social media is currently abuzz with the 75 Hard Fitness Challenge. Rigorous workouts, clean diet, hydration and book reading for 75 days are key components of this challenge. While it is mostly ...

Following a pescetarian diet, he ate rice and salmon in the evenings ... "And I say no to things that I don't want to do that before the 75 Hard challenge, I would just do." ...

Perhaps the best-known example is the viral 75 Hard Challenge – a 75-day diet and exercise programme whose hashtag has amassed a cool couple of billion views. These sorts of programmes go big on ...

To stay on track with the 75 hard challenge, you'll need to complete two 45-minute daily workouts (one of which must be done outdoors), a strict diet of no alcohol or cheat meals, reading 10 pages ...

You have likely encountered the hardcore self-improvement-program-turned-social-media-trend, the 75 Hard Challenge. Created in 2019, the challenge calls for 75 days straight of strict lifestyle ...

Exercise, diet, and hydration needs can be different ... The 75 Soft Challenge is a community-developed, modified version of the 75 Hard Challenge, a TikTok fitness trend. It focuses on 75 days ...

Fitness challenges can help you make exercising more of a habit. But experts warn that they're not for everyone.