How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

From a medical perspective, it is difficult to determine whether 75 Hard is beneficial. NHS GP Sam Whiteman points out that, ...

Wondering whether 75 Hard challenge or 75 Medium challenge is better for you? Discover the key differences, pros, and cons of ...

What is 75 Medium? 75 Medium is a more forgiving version of 75 Hard—but it also has more accountability than another popular ...

If you want an easier or, shall we say, softer alternative to the 75-Hard Challenge, the 75-Soft Challenge could help you develop a more sustainable wellness routine. The post If TikTok’s 75-Hard ...

It’s about more than training and diet. You must take on other tasks that are designed to take you outside of your comfort zone. 75 Hard appears to be a simple plan because there are only a few ...

The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy Frisella. Let's look at the pros and cons. The post The 75-hard challenge is ...

Buzzy workout programme 75 Hard will get you ripped and build grit. But as one writer found out, it could also leave you frazzled ...

Perhaps most akin to the 75 Hard Challenge is the 75 Soft Challenge, introduced in 2021 by Ireland-based fitness influencer ...

It’s intense and unforgiving (I mean, two workouts in one day is really not necessary…?). While we have TikTok to thank for ...

After weeks of indulging in festive food and drink, people are challenging themselves to stick to the programme's strict rules, which include following a diet with no cheat meals or alcohol, ...

Devamsha says one of the most challenging aspects of 75 Hard was "setting boundaries" when visiting her South Asian family so that she could be strict with her diet. "Having to exercise twice a ...