The 75 Hard Diet Plan has been a very popular trend in TikTok with major celebrities adding it to their fitness regime. With over two billion views on #75HardChallenge, this has become a growing ...

Rules of 75 Hard. Stick to a diet. It can be a diet of your choice, but it must be structured and you must follow it consistently each day of the challenge. Drink a gallon of water every day.

The 75 Hard challenge involves following strict lifestyle rules and a 75 Hard diet plan of your choice. Here, experts share the best foods to keep you satiated.

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular "reset" trends these days? The 75 Hard challenge, which ...

Andy Frisella's signature workout challenge requires intense consistency but promises awesome results. These tips will keep ...

"75 Hard is a transformative mental toughness programme." Those taking on the challenge are told to follow a diet plan for 75 days, without having any alcohol or cheat meals. No particular diet is ...

It's important to learn about any new routine that overhauls your diet, exercise, and entire life and really evaluate if the pros and cons make it worthwhile. Learn all about 75 Hard, including 75 ...

75 Hard consists of six strict lifestyle rules that participants are supposed to follow for 75 days straight to improve their fitness, health and mental strength. ... Stick to a diet.

First, the ground rules: you stick to a healthy diet with no cheat meals or alcohol. Plus on each of the 75 days, you do two 45-minute workouts, one of them outside, drink more than three litres ...

The 75 Hard challenge is a mental toughness program ... by enforcing strict rules for 75 consecutive days. Follow a strict diet (no cheat meals or alcohol). Work out twice a day (one must be ...

Devamsha says one of the most challenging aspects of 75 Hard was "setting boundaries" when visiting her South Asian family so that she could be strict with her diet. "Having to exercise twice a ...

The 75 Medium challenge is the more approachable version of the 75 Hard. ... Diet: Stick to your chosen diet 90% of the time, without cheating, and without consuming alcohol.